Unexpected Health Result From Staying Well-Hydrated, New Study Shows

Add lemon, lime, or a few berries to make your water more appealing, if needed. Jens Johnsson/Pexels

While most people know that drinking an ample amount of fresh, clean water every day is critical for optimum health, many are unfamiliar with the numerous health benefits attributed to proper hydration.  Depending on who you talk to, the definition of “adequate hydration” may look a bit different.  Some sources recommend eight cups, others six or even ten or more depending on a variety of factors, such as gender, body size, heat, exercise levels, and more.