Traditional Chinese Medicine: 9 Ways to Regulate the Body to Help Treat Insomnia

Traditional Chinese Medicine: 9 Ways to Regulate the Body to Help Treat Insomnia
Nine alternative methods including acupoint massage, hot water bath, foot bath, and avoiding strenuous exercise before bedtime are recommended to improve sleep quality. Shutterstock image
David Chu
Updated:

It is common to hear someone complain, “I can’t sleep at night. I feel so cranky. What should I do?”

If you often find it difficult to fall asleep, have many dreams while sleeping, or still feel tired after waking up, you probably suffer from insomnia.

David Chu
David Chu
Author
David Chu is a London-based journalist who has been working in the financial sector for almost 30 years in major cities in China and abroad, including South Korea, Thailand, and other Southeast Asian countries. He was born in a family specializing in Traditional Chinese Medicine and has a background in ancient Chinese literature.
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