As a psychiatrist, my patients teach me new things as often as I teach them. While our nation continues to grapple with the growing concerns over COVID-19, I want to share helpful advice on how best to cope with your fears and worries during these difficult times.
In general, you should do your best to find as much balance as you can especially when everything seems so out of sorts. Health and government officials continue to provide updates with the latest information, but you may still feel uncertain about the impact of this contagious illness. It’s okay to be worried. But there are ways to make sure you are prioritizing your mental and physical wellbeing while still adhering to recommended guidelines
