The Raw and the Cooked of It: Which Is Better?

The Raw and the Cooked of It: Which Is Better?
Some nutrients are made more available to the digestive system when food is heated. alphaspirit/iStock
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Sometimes the nutrition world feels like a land of controversy.

I bet you know what I mean and often find yourself wondering just who to pay attention to.

My nutrition approach starts with one key principle . . . we are all unique.
Andrea Nakayama
Andrea Nakayama
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