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When we see the word “vegetable” on a label, we might assume it’s healthy. But when it comes to oils and fats, it’s a different story.
Saturated fats exhibit greater stability when exposed to heat and oxygen, its type and smoke point determine how they should be used appropriately.
Three major potential reasons why dietary guidelines and health organizations continue to promote polyunsaturated vegetable fats over animal fats.
While vegetable oils do lower blood cholesterol, they don’t reduce coronary heart disease mortalities. Many may put consumers at risk of other harm.
