craving

After writing a number of articles about how certain individuals shed more than 100 pounds by altering their diet habits, I sought to investigate how people reach their oversized shape ...

There’s a sense of incompleteness in many of our lives. We have felt it since adolescence, if not ...

Having a sugar addiction is like having a drug addiction

Why you get them and how you stop them. . .

An Oxford University researcher claims that ‘sonic seasoning’ can fool our brains into thinking food is more flavorful ...

Here are some recipes garnered from our team of Health Coaches to help you overcome sugar cravings and ...

Processed foods contain carefully orchestrated flavors and other sensory factors designed to be as addictive as possible...

In the past few months, my sugar cravings have all but vanished. As I look back to figure ...