bedtime

Women who avoid exposure to computer and phone screens before bedtime may have a lower risk of gestational diabetes, according to a study by Northwestern University published in the American Journal ...

By Chef Enrico Alaggia A well-rested night is essential to start a productive day. It's so easy to pack ...

By John Rosemond From Tribune News Service Q: We have a 3.5-year-old daughter and each night we have ...

There's a growing body of evidence that shows a lack of sleep increases your cardiovascular risk. A study ...

It’s best to plug in your phone outside of your bedroom and partake in other real world activities ...

If you’re falling asleep to the nightly news or the latest episode of Chicago, it could be wreaking havoc ...