Health

Sweet Foods That Can Help You Manage Blood Sugar

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Sweet Foods That Can Help You Manage Blood Sugar
Fruit offers a real alternative to sugary snacks—once you’ve given your taste buds a chance to reset. Central IT Alliance/iStock
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Cutting sugar from your diet isn’t easy. Sugar cravings kick hard and can be difficult to ignore. Worse, sugar is lurking in a number of products that you may never suspect.

Although it might be difficult, limiting sugar is an essential component of good health. And if you’re trying to control blood sugar or battling a condition such as heart disease or diabetes, it’s essential.

Mohan Garikiparithi
Mohan Garikiparithi
Author
Mohan Garikiparithi, MD, practiced clinical medicine for over a decade before shifting his focus to health communications. During his practice he served as the head of the Dept. of Microbiology in India. During a three-year communications program in Germany, Mohan developed an interest in German Medicine (Homoeopathy), and other alternative systems of medicine.
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