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Surviving 2020, One Panic Attack at a Time

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Surviving 2020, One Panic Attack at a Time
In order to ease our anxiety, we have to stop running from it and actually experience it.Photographee.eu/Shutterstock
Nancy Colier
Updated:

Wow, 2020! Our year of anxiety. Many of us are walking around with a sense of trepidation, if not abject fear. It sits in our bellies and brains. Sometimes it feels like there’s so much on the line right now that there’s literally no way to be OK.

So, what are we to do with all this anxiety? When the new normal is anxious, can we also feel peaceful?

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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