Stress, Sleep, and Natural Strategies That Work

A lack of sleep can feed vicious cycle that leaves you anxious, stressed, feeling terrible

If sleep is difficult, it is important to follow healthy practices that can reduce stress and ease sleep. Stock-Asso/Shutterstock

Many people have experienced a rise in stress in the past few months. Sleep problems arising from that stress have some people seeking natural ways to reduce stress and enjoy the restorative sleep we all need.

Self-quarantine, social isolation, closed schools, lost jobs, fears of infection, and not knowing what lies around the corner are all weighing heavily on our minds. Even the vacations that would help us unwind have been put on hold indefinitely.