Skip the coffee, have a cup of Circadian instead

Biological clock affects the daily rhythm of many physiological processes. This diagram depicts the circadian patterns typical of someone who rises early in morning, eats lunch around noon, and sleeps at night (10 p.m.). Although circadian rhythms tend to be synchronized with cycles of light and dark, other factors - such as ambient temperature, meal times, stress and exercise - can influence the timing as well. CC2.0

If you are among the millions of Americans who suffer from fatigue and insomnia, there may very well be a light at the end of the tunnel, a circadian light that is.

No it’s not the latest saber from the latest Star Wars movie. It is new age lighting that simulates a very old light -- the sun, while cancelling out the ill effects of traditional indoor lighting. And it is showing promising results in warding off unexplained fatigue as well as a whole host of diseases including diabetes, cancer, obesity, and even depression.