The road to good health begins with small manageable steps. Each season presents a unique opportunity to gently support specific detox organs. But don’t worry, juice fasts and starvation periods are not necessary.
Pure, whole foods, prepared the right way for each season, allow our bodies to relax and let go of accumulated toxins. Simple food-based cleanses are an easy way to gain and maintain vitality. These tips will get you started.
Liver and Gallbladder
Spring is the time to cleanse the liver and gallbladder. Eat fresh, young, green plants. Add lemon with a teaspoon of olive oil to your water. Spring is also a good time to do a castor oil pack.
