Simple Mashed Cauliflower Recipe

November 8, 2016 Updated: March 12, 2018

When you need an alternative to mashed potatoes without the carbohydrate load, try this simple cauliflower recipe. High in folate, vitamin C, and fiber, cauliflower provides the same satisfying texture as traditional mashed potatoes, but with a huge nutritional kick.


  • 4 cups organic cauliflower florets, (approximately 1 medium cauliflower)
  • 2 tablespoons organic butter, coconut oil or butter replacement such as Melt Organic Spread
  • Pinch of sea salt and freshly ground black pepper
  • Parsley, chopped, optional for garnish


Chop the cauliflower into about eight pieces. Steam until soft. Add butter or oil. Purée in a food processor or mash by hand. Season with sea salt and pepper and garnish with chopped parsley. Enjoy!

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