Shatavari (Asparagus racemosus) is an Ayurvedic herb that is, as its name suggests, a member of the asparagus family. Similar to ashwagandha, rhodiola rosea, and ginseng, Shatavari is an adaptogen, which means it helps the body resist stressors and achieve balance.
This staple of Ayurvedic medicine, this herb is commonly found growing in India and the Himalayas, as well as parts of Australia and Africa. The roots of the plant have long been valued as a general tonic and to support the female reproductive system. It also has been used along with ashwagandha for men.
Shatavari and Women’s Health
Shatavari has been used for centuries to help women with their reproductive health. A review published in Biomedicine and Pharmacotherapy in 2018 proposed Shatavari “shatavari may improve female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS) ... and infertility possibly by reducing oxidative stress level and increasing antioxidants level in the body.”
Shatavari has been used to restore and balance hormones, increase libido, fight fatigue, and treat PMS and menopausal symptoms.
According to naturopath Amanda Frick of Los Angeles, the herb relaxes the uterine tissue, which in turn relieves stomach pain and cramps. It has anti-inflammatory properties, associated with the presence of the substance called racemofuran, which can be especially helpful for relieving menstrual cramps and bloating associated with your period.
