Recipe: Blueberry Chia Pudding

This pudding is gluten and dairy free, but sure to please. This pudding makes a great guilt free dessert, even for those with diabetes. Chia seeds are high in fibre and protein.

Serving: 4
Prep time: 3 minutes
Total time: 5 minutes (plus overnight refrigeration)

Ingredients:

1 1/2 cup vanilla almond milk
1/3 cup chia seeds
1 1/2 tbsp honey
1/4 cup blueberries, chopped

Directions:

1. Wash and chop the blueberries. In a bowl add milk, honey and blueberries. Mix the ingredients together.

2. Add in the chia seeds and mix well. Cover and place in the fridge overnight.

*Image of “blueberry chia pudding” via Shutterstock.

 

This article was originally published on The Mutts Kitchen. Follow them on Facebook. Read the original here.

 
 

 

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