It’s hard to get out there and give it your all every day. If you’re feeling tired and unmotivated for about a week, don’t worry about it; that’s normal. Especially with age. But feeling down and out for longer than two weeks may be cause for concern, especially if other symptoms arise.
Energy isn’t all about age, though. For example, last weekend, my wife and I outlasted children and teenagers at the trampoline park, shocking the staff so much that they gave us unlimited jumping time. With that, let’s take a look at how lifestyle can boost energy and allow you to overcome fatigue.
