Pumpkin Seeds for Ultimate Bladder Control

Pumpkin Seeds for Ultimate Bladder Control
Many kinds of seeds and nuts have health benefits. ShutterStock
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There’s an old saying: “If you don’t go when you gotta go, by the time you get to go, you’ve already gone!”

Millions of North Americans, if they’ve never heard this expression, know all too well what I’m referring to—urinary incontinence. Now, Japanese researchers claim that pumpkin seeds are the answer to many urinary problems. But who hasn’t carved up pumpkins and tossed the seeds away?

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