Practicing Mindfulness Can Help Us Through COVID-19 Pandemic

Tuning into the present reality, gaining a broader sense of connection can help us elevate as a society

Meditation is an important aspect of mindfulness and gaining the ability to still the mind to better tune into the present moment. Zdenka Darula/Shutterstock

We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises, and to top it off, a pandemic of epic proportions. Where do we begin to make sense of the current times?

Or more importantly, how can we move towards a positive systemic shift that leaves no one behind?