Cognition in older adults may be improved by napping after lunchtime, according to a study.
The researchers analyzed self-reported data on napping habits alongside cognitive assessments of older Chinese adults. The participants were categorized into one of the following groups based on their napping behavior: non-nappers (0 minutes), short nappers (less than 30 minutes), moderate nappers (30 to 90 minutes), and extended nappers (over 90 minutes).
The researchers found that moderate nappers had overall better cognition compared to non-nappers and extended nappers.
