Need Magnesium? Here’s Where to Get It

Nuts and seeds are some of the best sources of magnesium you can find. By Sergey Ryzhov/Shutterstock

Americans do not get enough magnesium. And it shows.

Research indicates that up to 75 percent of Americans are not getting they’re daily recommended intake of the mineral. This may explain a lot about the overall health of the nation. Too little magnesium is associated with a host of potential health issues, as it plays a role in over 300 biochemical processes. Some symptoms of a magnesium deficiency might include:

• Poor sleep/trouble falling asleep
• Muscle spasms
• Tremors
• Lost appetite
• Poor coordination
• Cramping
• Anxiety
• Fatigue
• High blood pressure

Because of its massive reach with overall health, a lack of magnesium could play a role in the development of a number of symptoms. For sufficient magnesium intake, men and women need 420 mg and 320 mg, respectively.