Kicking Stress and Finding Happiness in Hard Times

Reaching out to friends and family is crucial to reduce isolation. Bewakoof.com Official/Shutterstock

We are living through unique times. Stress is plentiful and happiness can sound like a mere pipe dream sometimes. The year 2020 has brought many challenges. 

We could all use a little help taming stress and keeping a positive outlook, so I asked for advice from Alyssa Shaffer, the author of “The Happiness Formula: Simple Habits for a More Joyful Life” and “How to Beat Stress: The Scientific Guide to Being Happy.”