It’s Time Stay Upbeat and Set a (Chinese) New Year Resolution

It’s Time Stay Upbeat and Set a (Chinese) New Year Resolution
Like snowdrops flowers, which can seem out-of-tune with the season as they rise from the snow, it is also time for people to shake off the restraints of winter and prepare to grow with Spring. Stone36/Shutterstock
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of the year’s 24 solar terms, offering guidance on how to best navigate the season.

The start of “Spring Begins” falls each year between Feb. 3 and Feb. 5, when the weather remains cold. The spring equinox arrives about 45 days later. At this time, the earth has absorbed enough heat that nature begins to show signs of life–insects start to move their wings and fish swim more actively under the ice.

Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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