The benefits of cooking with your children are many, including honing a solid understanding of good nutrition and fostering self-sufficiency. Dad and executive chef Jeremy Rock Smith knows this all too well. Co-author of “The Kripalu Kitchen: Nourishing Food for Body and Soul,” he now finds himself in the role of culinary camp director at a kids’ summer camp, sharing his culinary prowess with a younger audience.
I asked chef Smith about teaching kids to cook. Here’s what he said.
