Improving Your Core Strength

Improving Your Core Strength
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Having stronger abdominals equals having a stronger back. When your stomach and back are strong, your entire body has a great foundation to rely on. Generally, keeping your midsection strong means you are far less likely to experience back pain or injury. Try these core-specific exercises to strengthen and tone your entire center.

(Photos by Pills Lim; illustration by Marie He/Epoch Times)
Photos by Pills Lim; illustration by Marie He/Epoch Times
Emma-Kate Stampton
Emma-Kate Stampton
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