Improve Metabolism and Self Healing With Time-Restricted Eating

Improve Metabolism and Self Healing With Time-Restricted Eating
Eating only between certain hours guarantees your body has time to restore itself. Piyawat Nandeenopparit/Shutterstock
Armen Nikogosian
Updated:

Nearly one-third of the American population is affected by metabolic syndrome, a cluster of conditions that include high cholesterol, high blood sugar, and obesity, which increase the risk for Type 2 diabetes, heart disease, and stroke.

Adopting a healthy diet and increasing physical exercise can improve this condition, but these lifestyle changes can be difficult to implement and even tougher to maintain. Many times these lifestyle interventions, even when combined with supplements and pharmaceuticals, are not enough to fully control the disease.

Armen Nikogosian
Armen Nikogosian
MD
Armen Nikogosian, M.D., practices functional and integrative medicine at Southwest Functional Medicine in Las Vegas, Nev. He is board-certified in internal medicine and a member of the Institute for Functional Medicine and the Medical Academy of Pediatric Special Needs. His practice focuses on treating adults and children with illnesses such as chronic gut issues, autoimmune conditions, autism and other complex medical conditions. He also treats healthy adults for anti-aging & health/performance optimization.
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