Immunity in the Time of COVID-19

Recharge the protective shield known as your immune system with rest, relaxation, and food

Relaxing outdoors is a great way to unwind, calming the biochemical stress response that can undermine your immune system. Shutterstock

This COVID-19 pandemic is uncharted territory. We have no idea where it’s going and when it might end. It can make you feel scared and rock your life physically, emotionally, and financially. Many people feel helpless in the wake of this virus that’s moving through our country with alarming speed. Taking action, however small, can give you a sense of control in a situation that feels very out of control.