How to Use Sport as a Defence Against Ageism

The author, Joe Recupero, as he competed in the Tough Mudder race in 2014. Alison Webb, Author provided

We have been taught from the time we are children that outbursts of anger are unproductive and socially unacceptable. But if channelled properly, there is an upside to anger—and is most often evident in sport.

The field of play has always been an acceptable outlet for healthy aggression and combat. We compete as athletes, weekend warriors and casual recreational players at sport and events like Tough Mudder to fulfil needs, to seek out camaraderie, attain a sense of team and community, to test our bodies and our limits, and to blow off steam from our everyday lives and workplaces.