How to Overcome Jet Lag

Fortunately, jet lag doesn’t have to affect your vacation. Here are a few simple ways to help you deal with jet lag while traveling.
How to Overcome Jet Lag
Regulating your exposure to sunlight can also help you adjust to a new time zone. kudla/shutterstock
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It was a simple overnight flight to London. I watched movies, read my book, and talked with my friend as the eight-hour trip flew by. What I didn’t do was get much sleep, and the seven-hour time difference hit me like a ton of bricks upon arrival.
When my friend and I rolled into the hotel lobby at 10 a.m. London time, I could barely function from lack of sleep. It was, after all, the middle of the night at home.   When we learned our room wasn’t ready, we went for a walk, passing Hyde Park along the way. Perhaps you can guess what happened next. We sat down on the grass in Hyde Park for a “few minutes rest”—and yes, we woke a few hours later after falling asleep on the lawn.
Janna Graber
Janna Graber
Author
Janna Graber has covered travel in more than 55 countries. She is the editor of three travel anthologies, including “A Pink Suitcase: 22 Tales of Women’s Travel,” and is the managing editor of Go World Travel Magazine.
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