Most of the people who come to seek help from me struggle to find a balance between fulfilling their responsibilities and engaging in the activities that bring them joy.
According to a study in the Lancet, Americans work more hours and experience more stress-related illnesses than other comparable countries. It doesn’t take a scientific research study for most people to understand that a lack of joy leads to increased stress, anger, sadness, and other negative emotions. People need joy, genuine relationships, and relaxation to lead fulfilling lives.
