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Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water, and most recently for its flour. The Philippines is now the largest coconut-producing country and was first to produce flour as a byproduct from its production of coconut milk.
The growing demand for the use of natural, non-toxic plants as medicinal aids to prevent and treat illness has highlighted the various health benefits of consuming coconut products.
Many researchers now recommend the addition of coconut flour to supplement any healthy diet because of its many benefits including antibacterial and antifungal properties. Whether you are on a strict paleo diet, seeking an allergy-free flour source, or you simply desire to stimulate your digestive and immune system, coconut flour is an excellent addition to your meals and a pantry staple.
What Is Coconut Flour?
