Homemade Fresh Ginger Ale (Recipe)

Homemade Fresh Ginger Ale (Recipe)
A healthy alternative to the typical soda. (Oksana Mizina/Shutterstock)
Derek Henry
5/26/2022
Updated:
5/26/2022
With summer approaching, the thought of cold beverages is front and centre. Unfortunately, most people reach for a soda or some form of alcohol (or worse, combine the two), which has direct negative implications on your digestive system. The good news is that you can clean up some of your beverages, and still enjoy the taste you crave. Let’s start with a homemade ginger ale.

Purpose

The purpose of this recipe is to provide an alternative to the typical soda that is often laced with refined sugar (often HFCS), phosphoric acid, and other artificial ingredients that really give your digestive system a deadly punch.

In this recipe we will use real ingredients, and eliminate the harmful sugar and phosphoric acid so you can enjoy your ginger ale and have your digestive system thank you.

On those warm days and the fancy hits you. (SnapCraft/Shutterstock)
On those warm days and the fancy hits you. (SnapCraft/Shutterstock)

Equipment Required

  • Small pot
  • Strainer

Ingredients

  • 3 1/2 cups of filtered or spring water
  • 4 inch piece of ginger, peeled and chopped
  • 2 tbsp of vanilla extract (non-alcoholic)
  • 3 tsp lemon oil (or use 1-2 freshly squeezed lemons, to taste)
  • Stevia, to taste
  • Add at end: 1 cup sparkling mineral water

Directions

  • Boil ginger in water for 10 minutes.
  • Strain out ginger pieces and pour juice into a jar.
  • Add vanilla, lemon, and stevia. Taste, and adjust to your liking.
  • Cool and store in fridge as a concentrate, preferably overnight for best flavour.
  • Add 1/8 to 1/4 of syrup to 8 oz of sparkling mineral water and serve.

Consumption

  • On those warm days and the fancy hits you.
Republished from HealingTheBody.ca
Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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