Heart Disease Risk in Diabetics Can Be Reduced by Eating Nuts

Nuts are delicious, filling, and can help diabetics avoid heart disease. Felix Mittermeier/Unsplash

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who consumed at least five 28-gram servings of nuts a week were 17 percent less likely to develop heart disease compared to those who only had one serving or less of nuts a week.