With cooler temps setting in for the long winter season ahead (and snow falling here in the Northwest), immunity is definitely on my mind. In order to make sure my defenses are in tip-top shape, I’m already taking 5000 IU of flu-fighting Vitamin D daily, and ramping up my daily dose of antioxidants.
In addition, I’ve been on the lookout for the latest natural remedies, and in doing my research, came across a new book, Your Natural Medicine Cabinet by Burke Lennihan, RN, CCH. Having worked with one of Burke’s mentors many years ago, I asked her to join us here on my blog to share her knowledge of a powerful cold and flu solution you’ve probably never heard of:
