I have never been much of a dieter, although there are times in my life when I probably should have been. I have, however, tried tweaking my diet based on a friend’s recommendation or an article I have read, only to have it backfire. Either my digestion tanked, or my energy took a vacation, leaving me sluggish and tired.
This phenomenon seems to happen to many people. They read about a miracle food or foolproof diet, only to gain weight or feel like crap. So what’s going on?
