Recipes

Fruity-Nutty Salad Recipe

BY Gabe Mirkin TIMEJune 30, 2022 PRINT

It’s hard to go wrong when you cook with fruits, vegetables and whole grains. You don’t need to worry about precise measurements or ingredient preparation. The recipes give you general guidelines, but if you do things a little differently, chances are your fruit salad will still be delicious!

4-6 servings

Ingredients

2 oranges or 6 tangerines or clementines, peeled and cut in bite-size pieces
2 tart apples, cut in bite-size chunks
1 bell pepper, chopped
1 stalk celery, chopped
1 bunch green onions, sliced (white part)
1/2 cup chopped dried apricots
2 cups cooked, chilled wild rice
juice of 1 lemon
1/2 teaspoon cinnamon
1/2 cup mayonnaise
1/2 cup chopped pecans, cashews or other nuts of your choice

Combine all ingredients.

Note:  This recipe can be used with virtually any fresh fruit or combination of fresh and dried fruits.  Take advantage of whatever fruits are in season or what you have on hand.

Republished from DrMirkin.com

Gabe Mirkin
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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