Foods to Eat More, Not Less in 2017

Foods to Eat More, Not Less in 2017
Juice Team/Shutterstock
Updated:

As another year rolls around, we often turn our thoughts to resolutions and personal goals, which typically includes promising to give up something. Whether it’s smoking, cookies and ice cream, or sleeping in (so you can hit the gym or the neighborhood running track), such resolutions frequently have a negative connotation, even though they are associated with positive outcomes.

Rather than focusing on eliminating things from our lives, what if we made a list of things not to give up? Here’s what you should keep in your life in 2017.

Chocolates from Bologna, Italy at the Ospitalita Italiana event at the Metropolitan Pavillion in Manhattan, New York, Sept. 24, 2014. (Samira Bouaou/Epoch Times)
Chocolates from Bologna, Italy at the Ospitalita Italiana event at the Metropolitan Pavillion in Manhattan, New York, Sept. 24, 2014. Samira Bouaou/Epoch Times
Andrea Donsky
Andrea Donsky
Author
Andrea Donsky, who holds a bachelor of commerce, is an international TV health expert, best selling author, and founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. This article was originally published on NaturallySavvy.com