Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Affecting about 10 percent of the U.S. population, plantar fasciitis involves pain in the thick band of tissue that runs from the toes to the heel.
Certified personal trainer, Amber Yang, and classical Chinese dance instructor, Rocky Liao, demonstrate exercises to help relieve fascia tension.
Affecting about 10 percent of the U.S. population, plantar fasciitis involves pain in the thick band of tissue that runs from the toes to the heel.