This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order multiple copies, please contact The Epoch Times Reprints.
How anyone can build their ability to bounce back from life’s challenges, according to cognitive behavioral therapist Mary Alvord.
For long-term satisfaction, cultivate relationships and a resilient mindset—and don’t forget to pet a dog along the way.
