Walking is an easy, approachable, year-round exercise that most people can do to get and stay fit, build endurance, and help maintain a healthy weight. The following gear can help you get the most of out of a daily walk.
Stay Connected
Shokz OpenMove HeadphonesThese open-ear headphones utilize bone conduction technology to allow the user to enjoy music or answer a phone call while walking without blocking external sounds, in order to maintain situational awareness for safety. Designed for athletes, they stay snugly in place, are water-resistant, and provide six hours of use before requiring recharging. They’re a good choice whenever hands-free use is desired, such as while driving or at the office.
Light Up the Night
Amphipod Xinglet Optic Beam VestIf the only time available for walking is in the early morning or after work in low-light conditions, this unique vest is a must to ensure safety. Instead of merely being reflective, it utilizes bright green LEDs to provide 360 degrees of visibility in either solid or attention-getting flashing modes. Weighing just three ounces, it features integral rechargeable batteries that provide five hours of flashing light or three hours of solid illumination.
Keep Your Hands Up
Nathan K9 Waistpack with LeashWalking with a dog is a fun way to get fresh air and exercise. However, holding a traditional leash while using hand weights or taking a sip from a water bottle can be awkward, making this waist-mounted leash worthy of consideration. The leash end connected to the waistpack slides from side to side as the dog walks alongside, and the pack incorporates a pouch to hold house keys, a phone, snacks, or other small items.
Beat the Clock
Garmin Vivofit 4Keeping track of steps taken, distance walked, calories burned, and time is easy with this slim, wrist-mounted system. It’s designed to track and update fitness goals by syncing with Garmin Connect™ to monitor progress and set new fitness challenges. The always-on display is powered by a battery that provides one year of use, while the waterproof case and strap allow it to be worn in the shower and while swimming.
Happy Feet
Superfeet All-Purpose Support InsolesEven the best walking shoes are made to fit most feet, which can lead to not-quite-right support or not enough ability to absorb the impacts of walking. These sculpted insoles, available in a variety of arch heights and insole thickness levels, are clinically proven to decrease fatigue and reduce injury. By slipping them into walking shoes, they can create a “custom” fit that matches the foot.
