My first experience with cooked bananas was like a revelation. Who would have thought bananas could look and feel like candy?
Cooked banana is both like candy and a soothing balm for the digestive tract all wrapped up in nature’s package, especially perfect for the fall/winter and cooler seasons.
Bananas are rich in magnesium, which supports restful sleep. Their high potassium content supports muscle relaxation and calm.
Andrea Hayley-Sankaran
Author
Andrea Hayley-Sankaran is the founder of Buttered Veg, the vegetarian food blog for conscious eaters. Andrea is a vegetarian chef (now a home cook) informed by over two decades of practice and experimentation with the ancient sciences of Ayurveda and Chinese Medicine. Andrea's study of traditional wisdom deepened her understanding of how to create incredibly flavorful vegetarian food that makes you feel good, inside and out. butteredveg.com
