Traditional Wisdom

Cinnamon: Traditional Uses and Health Benefits

TIMEDecember 7, 2021

Cinnamon, Gui Zhi, is one of the oldest spices around and it is mentioned frequently in the Bible as an ingredient for making holy anointed oil. even earlier, cinnamon received much attention in China. It is mentioned in one of the earliest books (approximately 2,700 B.C.) about Chinese botanical medicine.

Today, the cinnamon twig is one of the most important circulatory herbs in Chinese herbalism. Gui Zhi is made from the fine branches and twigs of the Saigon cinnamon tree, a large tropical tree. Gui Zhi, or cinnamon, warms the body and invigorates circulation. It induces perspiration and relieves muscle spasms.

With these properties, Gui Zhi is commonly used for menstrual disorders such as abdominal masses, stopped menstruation, and abdominal cramps. In addition to activating circulation, the spice has anti-clotting actions. Gui Zhi is also used for the common cold, upper-respiratory congestion, various circulatory disorders, including chest pains, palpitations, numbness and arthritis.

It should be used with caution by women who are pregnant or bleeding heavily. Some herbs are known to react with your existing medications so please consult a qualified Chinese Herbalist before taking any herb.