Chocolate Peanut Butter Smoothie

BY Joel Fuhrman TIMESeptember 12, 2015 PRINT

Chocolate and peanut butter are two great tastes that taste great in this healthful smoothie. A perfect breakfast for kids of all ages!

( juliedeshaies/iStock)
( juliedeshaies/iStock)

Chocolate Peanut Butter Smoothie Recipe

  • 2 cups baby kale blend
  • 1 tablespoon natural, no-salt-added peanut butter
  • 1 tablespoon natural cocoa powder
  • 1/2 ripe frozen banana
  • 1/2-1 cup soy, hemp or almond milk
  • 1/4 teaspoon vanilla extract

Blend all ingredients in blender.

Serves: 1


Adjust the amount of non-dairy milk to desired consistency. For added sweetness, add 1-2 pitted dates.

This article was originally published on Read the original here.

Joel Fuhrman
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.
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