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IDT: An Odd but Effective Method at Putting You to Sleep?
IDT: An Odd but Effective Method at Putting You to Sleep?
Insomnia is a common sleep issue for modern people. Those who are troubled by it can try the Japanese Isogai Dynamic Therapy (IDT)—which helps to improve our sleep ...
05-4-2022
5 Ways To Reach Your Sleep Goals
5 Ways To Reach Your Sleep Goals
Among the many duties we juggle daily, quality sleep often takes the back burner. This may not seem like that big of a deal in your 20s or ...
05-2-2022
Top 9 Health Benefits of Epsom Salt
Top 9 Health Benefits of Epsom Salt
Imagine slipping into a warm bath at the end of a long day. Does it feel great already? Here are nine health benefits you can enjoy while relaxing ...
05-2-2022
Maybe All We Need Is Sleep
Maybe All We Need Is Sleep
According to the American Sleep Labs,  50 million to 70 million U.S. adults struggle with sleep. Are you one of them? Having been a professional ballet dancer, instructor, ...
05-1-2022
Neurologist Shares Secret to a Good Night’s Sleep
Neurologist Shares Secret to a Good Night’s Sleep
Good sleep not only increases your energy and ability to concentrate, but also prevents cardiovascular disease and cancer. But many people may not know whether they've slept well ...
04-25-2022
Sunlight, Detoxification, and the Quest for Health
Sunlight, Detoxification, and the Quest for Health
Sunlight is central to life as the natural cycles of light and dark influence our circadian rhythms in profound ways.  In the quest for better health, working with ...
04-19-2022
Frequent Insomnia Symptoms Can Cause Higher HbA1c
Frequent Insomnia Symptoms Can Cause Higher HbA1c
Multivariable regression (MVR) and one- (1SMR) and two-sample Mendelian randomization (2SMR) analyses indicate that frequent insomnia symptoms can cause higher hemoglobin A1c (HbA1c), according to a study published ...
04-14-2022
Study Shows Light Exposure During Sleep Harms Heart Health
Study Shows Light Exposure During Sleep Harms Heart Health
A surprising 40 percent of all Americans sleep with some form of light in the room, and scientists now say this might not be such a “bright” idea.  ...
04-12-2022
How a Lack of Sleep Can Widen Your Waistline
How a Lack of Sleep Can Widen Your Waistline
People who choose to skip sleep to study, work or play late into the night may find they've extended not just their waking hours but also their tummies. ...
04-8-2022
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
Fatigue Might Not Mean You’re Tired – 5 Major Causes and Solutions
The busy modern person has much to do and worry about every day. Many of us work long hours and get little sleep. The occurrence of three meals ...
04-3-2022
Tips to Improve Your Sleep When Times are Tough
Tips to Improve Your Sleep When Times are Tough
Sleep is a mystifying process of the human body that is far more than the closing of eyelids. Sleep is a state of unconsciousness produced by our body ...
03-29-2022
6 Steps to Fight Fatigue & Boost Energy
6 Steps to Fight Fatigue & Boost Energy
1. Pace Yourself If you’re an energizer bunny but feel like your batteries are wearing out by noontime, you might not be pacing yourself. Instead of burning through ...
03-24-2022
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Fascinating Science Shows Genetics May Determine How Much Sleep You Need
Many believe that sleep has always been critically important to humans, both as a resource and a pure enjoyment source.  Today, the gold standard for sleep is 8 ...
03-24-2022
Pure Sleep – 11 Tips for Better Sleep
Pure Sleep – 11 Tips for Better Sleep
When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems ...
03-23-2022
Use of Melatonin Supplements Rising Among Adults
Use of Melatonin Supplements Rising Among Adults
Many aspects of modern life, including screen use and shift work, can confuse the body’s natural sleep and wake cycle. Up to 19% of adults in the U.S. ...
03-17-2022
Support Your Mental Health by Focusing on This Aspect of Your Sleep
Support Your Mental Health by Focusing on This Aspect of Your Sleep
Most of us can understand firsthand how sleeping for too little – or even too long – can hurt our health.  But a new study suggests that the quality of ...
03-14-2022
Sleep Well and Reduce Your Risk of Dementia
Sleep Well and Reduce Your Risk of Dementia
In one blog post I discussed how beneficial sleep is for memory function. But sleep isn't just good for your memory; it can actually reduce your risk of ...
03-10-2022
4 Powerful Almost-Instant Reflexology Tips to Say Good-Bye to Bodily Pain and Insomnia
4 Powerful Almost-Instant Reflexology Tips to Say Good-Bye to Bodily Pain and Insomnia
You hate the taste of medicine but you are having a bad headache and rushing to finish your work. What do you do? Pinch your nose and pop ...
03-3-2022
Top 33 Tips to Optimize Your Sleep Routine
Top 33 Tips to Optimize Your Sleep Routine
A good night's rest is a pillar of health - read Dr. Mercola's comprehensive guide to sleep better and fight the sleep problem called insomnia. Sleep is one ...
02-27-2022
Your Relationship With Your Alarm Clock
Your Relationship With Your Alarm Clock
If you use an alarm clock to wake up in the morning, think about a relationship you’d like to create with your alarm clock. What would be the ...
02-23-2022
All About Insomnia: What Causes It, How to Treat It
All About Insomnia: What Causes It, How to Treat It
Not sleeping through the night for a couple of days may not do any long-term damage, but suffering from chronic insomnia, where each night is a struggle to ...
02-17-2022
Natural Ways to Improve Sleep
Natural Ways to Improve Sleep
Food, water, sunlight, companionship, exercise, and sleep are the fundamentals of good health and should be the foundation of any treatment plan. They’re integral components to happy and ...
02-17-2022