Best Pillows for Side Sleepers

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Are you a side sleeper who often wakes up with neck stiffness or shoulder pain? Discovering the right pillow can transform your restless nights into refreshing sleep experiences.

For side sleepers to achieve a perfect balance between alignment and comfort, they simply need a pillow that provides the right mix of softness and support.

In the realm of pillows, a one-size-fits-all approach falls short. Choosing the right pillow is key to addressing issues like neck pain and elevating overall sleep quality.

We delve into the nuances of what makes a pillow suitable for side sleepers, considering factors such as firmness and material selection.

Each element is crucial in maintaining spinal alignment and keeping your airways fully open when you sleep on your side. Try it once and see how much more refreshed you’ll feel when you wake up.

Whether you prefer memory foam, down, or a hybrid, we’ve got you covered. Get ready to enhance your sleep and greet brighter mornings.

Explore further to discover the best pillows for side sleepers.

The Breakdown:

• Osteo ComfortFit Cervical Pillow

• Xtreme Comforts Pillows

• Coop Home Goods Original Cut-Out Pillow

• Cervical Neck Pillow

• Honeydew ComfortFit Side Pillow

• UTTU Adjustable Cervical Pillow

• Cozyplayer Cooling Pillow 

Osteo ComfortFit Cervical Pillow

Osteo ComfortFit Cervical Pillow

Osteo’s Cervical Pillow supports neck alignment with an adjustable design ideal for side and back sleepers. Its patented hollow center cradles the head to ease pressure and support the spine’s natural curve.

The contoured shape and removable insert let users customize height and firmness. Made from CertiPUR-US certified memory foam, it offers odorless, responsive support.

A breathable 3D mesh cover helps regulate temperature, making it a good choice for warm or sensitive sleepers. Designed for comfort and function, it promotes better head, neck, and shoulder alignment.

Key Features:

• Ergonomic Hollow Center Design: Supports spinal alignment by cradling the head and relieving neck pressure.
• Adjustable Height: Rotate or use the removable insert to modify the pillow height to suit personal sleep needs.
• Breathable Mesh Cover: Encourages airflow for a cooler sleep experience.
• Odorless Memory Foam: Made with certified materials for comfort and peace of mind.
• Low Maintenance: Pillow cover is removable and machine-washable.

$39.99 At Amazon (List Price: $79.99) (Price at Time of Publishing)

Xtreme Comforts Pillows

Xtreme Comforts Pillows

The Xtreme Comforts Pillow stands out as a premier choice in the realm of sleep accessories, designed with a focus on catering to side sleepers.

Crafted with precision, this pillow ensures that every user experiences a restful sleep. Its unique design seamlessly merges the adaptable support of memory foam with a customizable configuration.

The Xtreme Comforts Pillows epitomize a revolutionary advancement in sleep technology.

These pillows provide a customized, cool, and comfortable night’s sleep. They are perfect for side sleepers, yet adaptable enough to suit any kind of sleeper. 

A pillow that adapts to your requirements, stays cool, and holds its form for lasting comfort can reduce sleepless nights and help you wake up refreshed. Accept the change and use Xtreme Comforts to have a better night’s sleep.

Key Features:

• Adjustable Comfort: You can use the inner zipper to add or remove padding. This lets you adjust the pillow’s firmness to your preference.
• Lump-Free Design: Get a pillow that ensures uninterrupted, smooth sleep with a lump-free surface. This pillow combines luxury and comfort.
• Cooling Technology: The pillow is great for warm nights. It has breathable fabric that keeps you cool and comfortable.
• Long-Lasting Firmness: This pillow is built to keep its shape for a long time. It provides steady support, even if you use it a lot.
• Easy-Clean Cover: A machine-washable cover simplifies maintenance and ensures hygiene.
• Made in the USA: Designed and manufactured domestically, ensuring quality and production standards.

$39.99 At Amazon (List Price: $43.99) (Price at Time of Publishing)

Coop Home Goods Original Cut-Out Pillow

Coop Home Goods Original Cut-Out Pillow

The Coop Home Goods Original Cut-Out Pillow is designed for side sleepers, with a shoulder notch that promotes proper neck and head alignment while reducing pressure.

It’s filled with a blend of cross-cut memory foam and microfiber that you can adjust to your preferred height and firmness. The breathable Lulltra cover, made from a bamboo-derived blend, adds softness and airflow.

GREENGUARD Gold and CertiPUR-US certified, this pillow is made from high-quality materials and designed in the USA for ergonomic, customizable support.

Key Features:

• Ergonomic Support for Side Sleepers: The cut-out shoulder design promotes better neck and head alignment, easing pressure while you sleep on your side.
• Adjustable Comfort: Add or remove the memory foam blend fill to customize loft height and firmness to your preference.
• Breathable and Soft Cover: The bamboo-derived Lulltra fabric promotes airflow and feels smooth against the skin.
• Certified Materials: GREENGUARD Gold and CertiPUR-US certified for safety, low emissions, and quality you can trust.
• Designed in the USA: Created with attention to detail, combining function and comfort for a more personalized sleep experience.

$99.00 At Amazon (Price at Time of Publishing)

Cervical Neck Pillow

Cervical Neck Pillow

Cervical Neck Pillow is designed to support side sleepers with a contoured, waterdrop shape that promotes spinal alignment and relieves pressure on the neck and shoulders.

The high-density memory foam provides stable, moderate support and holds its shape throughout the night. Certified by CertiPUR-US and OEKO-TEX, the foam is safe and odorless.

Its compact design also makes it useful for travel or as support for knees, ankles, or the lower back. The soft, breathable cover is removable and easy to clean.

Key Features:

• Targeted Neck Support: Contoured shape cradles the neck and supports spinal alignment for side sleepers.
• Stable Memory Foam: High-density, certified foam maintains shape and offers consistent support.
• Compact & Versatile: Foldable design makes it easy to use at home or while traveling.
• Odorless & Safe: Made with CertiPUR-US and OEKO-TEX certified materials.
• Easy Care: Pillowcase is removable and washable.

$24.99 At Amazon (List Price: $39.99) (Price at Time of Publishing)

Honeydew ComfortFit Side Pillow

Honeydew ComfortFit Side Pillow

The Honeydew Essence Side Pillow is handcrafted in California and designed for side sleepers. Its ergonomic shape with a shoulder cutout helps align the head, neck, and spine to ease pressure and improve comfort.

The adjustable fill—made from Honeydew’s cooling gel-based memory foam—is CertiPUR-US certified and allows users to customize firmness and loft. The soft, breathable cover is made from Oeko-Tex certified materials and is removable for easy cleaning.

Thoughtfully made and fully adjustable, it’s a supportive option for side sleepers seeking U.S.-made quality.

Key Features:

• Made in the USA: Handcrafted in California using certified safe and durable materials.
• Customizable Support: Adjustable fill allows users to personalize firmness and loft.
• Shoulder Cutout Design: Promotes proper alignment and eases neck and shoulder strain.
• Cooling Comfort: Gel-based memory foam helps regulate temperature throughout the night.
• Easy to Clean: Soft, hypoallergenic cover is removable and machine washable.
• Certified Safe: Made with CertiPUR-US and Oeko-Tex certified components for peace of mind.

$129.99  At Amazon (Price at Time of Publishing)

UTTU Adjustable Cervical Pillow

UTTU Adjustable Cervical Pillow

UTTU Adjustable Cervical Pillow is a versatile option designed to relieve neck strain. Made with UTTU Dynamic Foam, it contours to the neck’s natural shape, offering support for side, back, and stomach sleepers.

Its three-layer design provides four adjustable height options, allowing easy customization by removing the middle layer.

A breathable viscose cover and ventilated foam help regulate temperature, while the foam stays soft year-round. With targeted zones for the neck, head, shoulder, and side, the pillow promotes comfort and proper alignment.

Key Features:

• Adjustable Height: Four height options (2.8“ to 4.7”) by adding/removing layers.
• Dynamic Foam: 3LB high-density foam offers slow-rebound and consistent firmness.
• Ergonomic Zones: Contoured areas provide targeted support for neck, head, and shoulders.
• Cooling Comfort: Breathable, skin-friendly viscose cover helps regulate temperature.
• Easy to Clean: Machine-washable cover for simple maintenance.
• CertiPUR-US Certified: Made with certified safe and durable foam.

$42.99 At Amazon (List Price: $48.99) (Price at Time of Publishing)

Ultra Pain Relief Cooling Pillow 

Cozyplayer Ultra Pain Relief Cooling Pillow

Do you ever wake up with neck stiffness or discomfort? Your quality of sleep will be enhanced by the Ultra Pain Relief Cooling Pillow, enabling you to wake up pain-free and feel refreshed. This incredible pillow cradles your head and neck.

It does so while preserving the natural curvature of your spine with its unique hollow concave design. It also has six distinct contour zones for targeted pressure relief in your neck, shoulders, and arms.

The Cozyplayer Ultra Pain Relief Cooling Pillow is an excellent alternative for side sleepers. It is also great for those seeking neck relief. It has a cutting-edge design and high-quality materials. Its adaptability and cooling effect meet a variety of sleep requirements. The 100-night trial adds to its attractiveness, making it an ideal gift for enhancing sleep quality.

Key Features:

• Side Sleeper Friendly: Relieves shoulder pressure and supports proper alignment.
• Adjustable Height: Customize loft for personal comfort.
• Slow-Rebound Foam: Offers stable, all-night support.
• Skin-Friendly & Hypoallergenic: Safe for sensitive users.
• Edge Support: Keeps head centered while sleeping.
• Versatile Use: Works for both side and back sleepers.

$39.98 At Amazon (List Price: $59.99) (Price at Time of Publishing)

FAQs

Why Do Side Sleepers Need a Specific Pillow?

Side sleepers need a specific pillow because their sleeping position can lead to improper spinal alignment if not properly supported. A pillow designed for side sleepers helps maintain the natural curve of the neck and reduces the risk of waking up with neck pain or discomfort.

How Often Should I Replace My Pillow as a Side Sleeper?

As a side sleeper, it’s advisable to replace your pillow every 1-2 years. Over time, pillows can lose their shape and support, which can affect your sleep quality and comfort.

What Kind of Pillow Should a Side Sleeper Use?

The Side Sleeping Position

Side sleeping is one of the most common sleep positions, and it comes with its unique set of challenges. While it can alleviate snoring and sleep apnea symptoms, it can also lead to discomfort and pain if your pillow is not supportive enough.

The Function of a Pillow

A pillow’s primary function is to maintain proper spinal alignment while you sleep. For side sleepers, this means providing adequate support to the neck, head, and shoulders to prevent stiffness and pain.

Key Considerations When Choosing a Pillow:

Pillow Material

The material of your pillow plays a crucial role in determining its comfort and support. Common pillow materials include memory foam, down, and down alternative fill pillows.

• Memory Foam Pillows

Side sleepers can experience exceptional support from memory foam pillows, thanks to their renowned contouring qualities. These pillows adapt to the contours of your head and neck, alleviating pressure points and promoting uninterrupted, restful sleep.

• Down Pillows

Down pillows are made from the underplumage of birds. Although down pillows seem nice and fluffy, side sleepers may not get the support they need from them. With time, they have a tendency to compress, which might be uncomfortable.

• Down Alternative Fill Pillows

Pillows with down alternative fill use synthetic materials, but they are not the same as cheaper pillows filled with polyester.

Pillow Loft and Thickness

The loft of a pillow is another critical factor to consider. Side sleepers often benefit from a medium to high loft pillow to maintain proper alignment. A pillow that is too thin can lead to neck strain, while an overly thick one can cause discomfort.

Firmness Level

The firmness of your pillow should complement your personal preferences and sleep needs. Side sleepers typically find medium to medium-firm pillows most comfortable, as they provide the necessary support without feeling too rigid.

Pillow Size

Selecting the right pillow size is essential for optimal comfort. A standard or queen-sized pillow is typically suitable for side sleepers, as they offer adequate space for your head and shoulders.

Do Side Sleepers Need a Firm or Soft Pillow?

Side sleepers generally benefit from a firmer pillow. This is because a firmer pillow provides better support for the neck and head, aligning them with the spine. 

When sleeping on your side, your neck is at more of a risk. A firmer pillow fills this gap more effectively, maintaining a natural position for your head and neck.

A soft pillow might compress too much under the weight of your head. This can lead to a bend in your neck and possibly cause discomfort or pain. 

However, personal preference and comfort play a significant role. Some side sleepers might prefer a medium-firm pillow that strikes a balance between support and cushioning.

How Big Should a Pillow Be for Side Sleepers?

Side sleepers often require a medium-to-high loft pillow. This implies that the pillow should be tall enough to maintain your head and neck in line with your spine while you sleep on your side. 

A pillow that is too-low might force your head to lean forward, straining your neck. A cushion that is excessively high might force your head to lean back, straining your neck and shoulders.

Strive to craft a pillow with a height ranging between 5 to 7 inches. This dimension ensures ample support, keeping your spine aligned without causing any undue strain on your neck or shoulders.

In addition to the pillow’s height, consider its suppleness. Side sleepers often want a medium-firm cushion that offers support without being overly hard. An overly firm pillow can hinder comfort by making it challenging to settle into the mattress.

Beyond the pillow’s height, take into account its firmness. Side sleepers typically seek a medium-firm cushion, striking a balance between providing ample support and avoiding excessive hardness. An overly firm pillow can hinder comfort by making it challenging to settle into the mattress.

Conversely, an overly soft pillow may lack the necessary support, causing your head to sink too low and potentially straining your neck.

Achieving the right balance is key for optimal comfort and support.

Should Side Sleepers Hug a Pillow?

Side sleepers often find hugging a pillow beneficial for several reasons.

Firstly, it helps maintain spinal alignment by preventing the upper arm and shoulder from pulling the spine out of its natural position. This posture can also reduce snoring by opening up airways. 

Hugging a pillow also relieves pressure points and provides a sense of relaxation.

This is particularly beneficial for individuals experiencing joint discomfort, as it provides support to the shoulders and arms, contributing to a more comfortable sleep experience.

Additionally, it offers security and mental comfort, both of which might enhance the quality of your sleep. 

Last but not least, a pillow may control body temperature, particularly if it’s airy and chilly. 

To properly enjoy these advantages, it’s important to select the correct cushion in terms of size and hardness. This decision should be based on individual requirements and tastes. Therefore, trial and error is necessary to determine what will be most comfortable for each person.

Conclusion

Choosing the right pillow is essential for side sleepers aiming to improve sleep quality. The right support can ease pressure and promote better alignment.

The Cervical Neck Pillow offers firm, contoured support to cradle the neck and relieve tension. Its ergonomic shape is designed to promote natural alignment and reduce discomfort, making it a solid option for those dealing with neck pain.

The Coop Home Goods Original Cut-Out Pillow features a shoulder-friendly design that helps maintain proper neck and spine alignment. Its adjustable memory foam fill allows users to personalize the loft and firmness for a more tailored sleep experience.

Both pillows are thoughtfully designed to support side sleepers with comfort, adjustability, and alignment in mind.