Best Pillows for Side Sleepers

(Left) Eli & Elm (Right) Xtreme Comforts Pillow (Illustration by The Epoch Times, Amazon)

Are you a side sleeper who often wakes up with neck stiffness or shoulder pain? Discovering the right pillow can transform your restless nights into refreshing sleep experiences.

For side sleepers to achieve a perfect balance between alignment and comfort, they simply need a pillow that provides the right mix of softness and support.

In the realm of pillows, a one-size-fits-all approach falls short. Choosing the right pillow is key to addressing issues like neck pain and elevating overall sleep quality.

We delve into the nuances of what makes a pillow suitable for side sleepers, considering factors such as firmness and material selection.

Each element is crucial in maintaining spinal alignment and keeping your airways fully open when you sleep on your side. Try it once and see how much more refreshed you’ll feel when you wake up.

Whether you prefer memory foam, down, or a hybrid, we’ve got you covered. Get ready to enhance your sleep and greet brighter mornings.

Explore further to discover the best pillows for side sleepers.

The Breakdown:

• Sleep Number Pillow

• Xtreme Comforts Pillows

• Saatva Latex Pillow

• Sleep Is the Foundation Pillow

• Eli & Elm Side Sleeper Pillow

• Layla Adjustable Pillow

• Cozyplayer Cooling Pillow 

Sleep Number ComfortFit Bed Pillow Ultimate

Sleep Number ComfortFit Bed Pillow Ultimate

The Sleep Number brand has become a household name for high-quality sleep solutions.

It combines innovative technology and individualized comfort. This pillow is perfect for side, back, and even stomach sleepers. It is made to accommodate a variety of sleeping preferences.

Sleep Number’s ComfortFit Bed Pillow Ultimate is proof of their dedication to quality and innovation. Memory foam and down substitute fibers combine to offer unrivaled comfort and support. 

Its adaptable design accommodates a range of sleeping preferences. Its opulent, breathable cover and hypoallergenic qualities guarantee a comfortable night’s sleep.

Despite being more expensive, its quality and adaptability make it a worthwhile purchase.

Key Features:

• Memory Foam and Down Alternative Blend: This pillow features a blend of memory foam and premium down alternative fibers. It provides gentle support and soft comfort that adapts to your head and neck.
• Customizable Support with Removable Inserts: The pillow has three foam inserts. You can remove them. This lets you customize the support and height. It’s based on what you need personally.
• Breathable and Luxurious Lyocell Blend Cover: The pillow’s cover is made from a fabric blend that is breathable. This fabric blend is called Lyocell. It helps you stay cool and comfortable while you sleep at night.
• Hypoallergenic Bed Pillow: This pillow is made for people with allergies. It is hypoallergenic and made with CertiPUR-US-certified foams..
• Made in the USA: The pillow is made in the USA of imported materials, ensuring high quality and durability.

$139.99 - $159.99 At Amazon (Price at Time of Publishing)

Pros:

• Versatility for All Sleep Positions: Suits side, back, and stomach sleepers.
• Adjustable Comfort: Personalize your sleep experience with the removable inserts.
• Hypoallergenic Materials: Ideal for allergy-sensitive users.
• Easy Maintenance: Machine washable cover for hassle-free cleaning.

Cons:

• Some users may find the pillow to be too soft.
• The removable inserts can be a bit bulky.

Xtreme Comforts Pillows

Xtreme Comforts Pillows

The Xtreme Comforts Pillow stands out as a premier choice in the realm of sleep accessories, designed with a focus on catering to side sleepers.

Crafted with precision, this pillow ensures that every user experiences a restful sleep. Its unique design seamlessly merges the adaptable support of memory foam with a customizable configuration.

The Xtreme Comforts Pillows epitomize a revolutionary advancement in sleep technology.

These pillows provide a customized, cool, and comfortable night’s sleep. They are perfect for side sleepers, yet adaptable enough to suit any kind of sleeper. 

A pillow that adapts to your requirements, stays cool, and holds its form for lasting comfort can reduce sleepless nights and help you wake up refreshed. Accept the change and use Xtreme Comforts to have a better night’s sleep.

Key Features:

• Adjustable Comfort: You can use the inner zipper to add or remove padding. This lets you adjust the pillow’s firmness to your preference.
• Lump-Free Design: Get a pillow that ensures uninterrupted, smooth sleep with a lump-free surface. This pillow combines luxury and comfort.
• Cooling Technology: The pillow is great for warm nights. It has breathable fabric that keeps you cool and comfortable.
• Long-Lasting Firmness: This pillow is built to keep its shape for a long time. It provides steady support, even if you use it a lot.
• Easy-Clean Cover: A machine-washable cover simplifies maintenance and ensures hygiene.

$29.99 - $40.99 At Amazon (Price at Time of Publishing)

Pros:

• Customizable firmness
• Smooth, lump-free surface
• Breathable fabric for cooling
• Durable, retains shape
• Machine washable cover

Cons:

• Limited color options (available only in white)
• Available in standard size only

Saatva Latex Pillow

Saatva Latex Pillow

The best in sleeping comfort, especially for side sleepers, is the Saatva latex pillow. This pillow is known for its elegance and unparalleled support. It seamlessly combines ergonomic design with luxurious comfort. 

Saatva Latex Pillow is an excellent choice for side sleepers. Its superior materials and natural latex core ensure a comfortable night’s sleep. Even though treatment costs money, improved alignment and sleep offer several benefits. 

Features like breathability and hypoallergenic make it an excellent choice.

Key Benefits:

• Luxurious Sleep Experience: This is designed to give you the same comfort as a hotel and ensure you get a good night’s sleep.
• Optimal Support: Chiropractors like the shredded natural latex core because it gives better support for the head and neck.
• Hypoallergenic Properties: Because it is hypoallergenic, it is perfect for anyone with allergies.
• Customizable Loft Height: Choose the Standard Loft (4 inches) or High Loft (6-7 inches) to find the right fit for how you like to sleep.
• Breathable and Hygienic: The organic cotton pillowcase can be washed in a machine. It wicks away moisture and allows for breathability. It helps keep the sleeping area clean.

$165 At Amazon (Price at Time of Publishing)

Pros:

• Ergonomic Design: Provides proper alignment and support for side sleepers.
• Premium Materials: Features a blend of natural latex and down-like microdenier fibers.
• Breathable Comfort: The organic cotton cover ensures a cool sleeping experience.
• Durable and Resilient: Retains its shape over time, offering long-lasting comfort.

Cons:

• Price Point: The higher cost may not be suitable for all budgets.
• Limited Color Options: Available primarily in White/Opulent Garden color.

Sleep Is the Foundation Shredded Memory Foam Pillow

Sleep Is the Foundation Shredded Memory Foam Pillow

Sleep is the Foundation is devoted to enhancing sleep quality by providing quality products. The Shredded Memory Foam Pillow is designed for support and comfort while sleeping. 

Those who sleep on their sides can benefit from this pillow. You may adjust the cross-cut memory foam’s unique size and firmness to make it the best match for your favorite sleeping method.

If you sleep on your side, it’s important to have your head and neck properly supported and positioned. This pillow’s customizable fill minimizes the chance of pain or discomfort while providing the right amount of support. 

This pillow has cooling technology to prevent overheating while sleeping. Side sleepers who appreciate comfort and quality may appreciate that.

Key Benefits:

• Adjustable firmness: Firmness may be changed to suit personal tastes; pillows can be made firm, puffy, or fine.
• Lump-free: There are no lumps or bumps in the pillows’ design, which makes them smooth and cozy.
• Cooling technology: Even on warm evenings, sleepers may stay cool thanks to the pillows’ extra-breathable fabric.
• Retains shape: Even after frequent usage, the pillows are made to maintain their shape.
• Easy-to-clean: The cushions’ cover is machine-washable for effortless cleaning.

$96 - $108 At Amazon (Price at Time of Publishing)

Pros:

• Adjustable firmness
• Lump-free
• Cooling technology
• Stays firm
• Easy-to-clean

Cons:

• May require an adjustment period to find the perfect fill level.

Eli & Elm | Ultimate Side Sleeper Pillow

Eli & Elm | Ultimate Side Sleeper Pillow

The Eli & Elm Ultimate Side Sleeper Pillow is one of the high-quality pillows. It offers outstanding comfort and support to side sleepers.  Its distinctive U-shaped design supports the head and neck, encouraging appropriate alignment and relieving neck strain.

The detachable latex and polyester filling allows for personalized firmness. It’s a perfect fit for any sleeper.

The Eli & Elm Ultimate Side Sleeper Pillow is a highly regarded cushion. Consumers consistently give it positive feedback. 

They seek comfort and relief from agony. The price might worry some. However, the pillow’s features and quality make it a worthwhile investment for anyone who values their sleep. 

Key Benefits:

• Customizable Firmness: The pillow lets users change how soft or firm it is by adding or taking out the filling made of latex and polyester. This gives personalized comfort for different people’s preferences. 

The cover is made from a blend of soft cotton, polyester, and spandex. The filling consists of 75% latex and 25% polyester fiber, ensuring both comfort and support.

• Ergonomic Design: The U-shape of this pillow is made for side sleepers. It conforms to the head and neck, providing proper support and aligning the spine. This can help reduce neck pain.
• Easy Maintenance: The pillow has a cover that can be removed and cleaned in a washing machine and dryer, making it easy to keep clean and hygienic.
• Health and Safety Assurance: The pillow is certified by OEKO-TEX. This means it is free from harmful chemicals. It is a safe choice for health-conscious consumers..

$129.99 - $144.99 At Amazon (Price at Time of Publishing)

Pros:

• Customizable Firmness: Adjustable filling for personalized comfort.
• Premium Quality Materials: High-quality blend for cover and filling.
• Ergonomic Design: U-shaped design to support side sleepers.
• Easy to Clean: Machine washable cover.
• Health Safety: OEKO-TEX certified.

Cons:

• Size Limitation: Only available in standard size, which may not suit everyone.
• Too Soft: May be slightly firm for some side sleepers.

Layla Adjustable Fill Kapok Pillow

Layla Adjustable Fill Kapok Pillow

Layla Sleep is a famous brand in the bedding industry. It presents the Layla adjustable Fill Kapok Pillow, a premium choice for side sleepers. This pillow interestingly mixes shredded memory foam with characteristic Kapok fibers. 

It offers unparalleled comfort and support. Its eco-friendly materials set it apart within the market. It’s outlined to cater to different resting positions.

The Layla Adjustable Fill Kapok Pillow is known for its special blend of shredded memory foam and kapok fibers. This blend offers a remarkable harmony of comfort and support. For side sleepers, Its outstanding temperature management is useful.

It’s a smart purchase due to its quality and environmentally friendly features for individuals looking for a good night’s sleep.

Key Benefits:

• Cooling Comfort: Kapok fibers help you sleep cooler because they have better ventilation than cotton or wool.
• 100% Natural Fill: The eco-friendly Kapok fill, sourced from Kapok Trees, is free from pesticides and harmful chemicals, promoting a healthier sleep environment.
• Adjustable Comfort: This pillow is good for people who sleep on their back, side, or stomach. You can adjust the pillow’s firmness to get the support you need. 
• Superior Comfort: Kapok fibers offer a plush, airy feel, combined with memory foam for optimal head and neck support.

$109 - $129 At Amazon (Price at Time of Publishing)

Pros:

• Proven for side sleepers to help reduce neck pain and improve sleep quality.
• Cooling Kapok Fibers provide breathability and keep your head cool.
• Adjustable firmness to find your perfect comfort level.
• Shredded memory foam conforms to your head and neck.
• Durable and long-lasting
• 100% natural and hypoallergenic
• Machine-washable

Cons:

• Some reviewers found the pillow to be too soft.
• The kapok fibers can get lumpy over time.
• May require occasional fluffing to maintain shape.

Ultra Pain Relief Cooling Pillow 

Cozyplayer Ultra Pain Relief Cooling Pillow

Do you ever wake up with neck stiffness or discomfort? Your quality of sleep will be enhanced by the Ultra Pain Relief Cooling Pillow, enabling you to wake up pain-free and feel refreshed. This incredible pillow cradles your head and neck.

It does so while preserving the natural curvature of your spine with its unique hollow concave design. It also has six distinct contour zones for targeted pressure relief in your neck, shoulders, and arms.

The Cozyplayer Ultra Pain Relief Cooling Pillow is an excellent alternative for side sleepers. It is also great for those seeking neck relief. It has a cutting-edge design and high-quality materials. Its adaptability and cooling effect meet a variety of sleep requirements. The 100-night trial adds to its attractiveness, making it an ideal gift for enhancing sleep quality.

Key Benefits:

• Ergonomic Design: The 15-degree angled hollow concave surface aligns your spine and supports the neck.
• Six Contour Zones: These zones cater to the body’s natural curves, reducing pressure points and easing muscle stiffness.
• Premium Materials: The pillowcase of the Q-Max 0.4 Arc-Chill cooling pillow has features that make it breathable. It’s made of memory foam certified by OEKO-TEX, CertiPUR-US, and ISPA. 

$39.98 At Amazon (Price at Time of Publishing)

Pros:

• Provides effective pain relief for neck, shoulders, and arms.
• Unique hollow concave design cradles your head and neck.
• Six contour zones target pressure points for targeted relief.
• The cooling pillowcase quickly reduces skin temperature.
• Highly breathable fabric keeps you cool and comfortable all night.
• Customizable sleep height for optimal comfort.
• Made from high-quality, certified materials.
• 100-night risk-free trial.

Cons:

• Some users might need time to get accustomed to the pillow’s contour and firmness.
• The pillowcase is not machine-washable.
• Some users might need time to get accustomed to the pillow’s contour and firmness.

Best Pillow for Side Sleepers Reviews

The selection of pillows designed for side sleepers is diverse. Each pillow offers unique features to address comfort, support, and specific needs like neck stiffness or shoulder pain. 

The Sleep Number ComfortFit Bed Pillow Ultimate is rated 5/5. It stands out for its memory foam and down alternative blend, customizable support, and hypoallergenic properties. However, some may find it too firm or bulky.

The Xtreme Comforts Pillow, with a 4.1/5 rating from 7984 reviews, offers adjustable comfort, a lump-free design, and cooling technology. However, it’s limited to a standard size and white color.

The Saatva Latex Pillow is a luxury option, preferred for its ergonomic design, premium materials, and hypoallergenic properties. However, the limited color choices might deter some.

The Sleep is the Foundation Shredded Memory Foam Pillow scores 4.4/5 from 115 reviews. This is because of its adjustable firmness and cooling technology. However, some users may need to adjust the fill level to find the perfect fit.

The Eli & Elm Ultimate Side Sleeper Pillow offers customizable firmness and an ergonomic U-shape design. Rated 4/5 from 868 reviews, its size limitation and firmness might not suit all.

The Layla Adjustable Fill Kapok Pillow features cooling Kapok fibers and adjustable firmness. With a 3.9/5 rating from 985 reviews, it may require fluffing and some find it too soft.

Lastly, the Ultra Pain Relief Cooling Pillow is designed for pain relief with a unique hollow concave design. Rated 4.4/5 from 2052 reviews, it offers effective pain relief and a cooling effect, though some might need time to adjust to its contour and firmness.

Each pillow offers distinct benefits and minor drawbacks, catering to different preferences and budgets. It’s important for side sleepers to choose based on their specific needs and comfort preferences.

FAQs

Why Do Side Sleepers Need a Specific Pillow?

Side sleepers need a specific pillow because their sleeping position can lead to improper spinal alignment if not properly supported. A pillow designed for side sleepers helps maintain the natural curve of the neck and reduces the risk of waking up with neck pain or discomfort.

How Often Should I Replace My Pillow as a Side Sleeper?

As a side sleeper, it’s advisable to replace your pillow every 1-2 years. Over time, pillows can lose their shape and support, which can affect your sleep quality and comfort.

What Kind of Pillow Should a Side Sleeper Use?

The Side Sleeping Position

Side sleeping is one of the most common sleep positions, and it comes with its unique set of challenges. While it can alleviate snoring and sleep apnea symptoms, it can also lead to discomfort and pain if your pillow is not supportive enough.

The Function of a Pillow

A pillow’s primary function is to maintain proper spinal alignment while you sleep. For side sleepers, this means providing adequate support to the neck, head, and shoulders to prevent stiffness and pain.

Key Considerations When Choosing a Pillow:

Pillow Material

The material of your pillow plays a crucial role in determining its comfort and support. Common pillow materials include memory foam, down, and down alternative fill pillows.

• Memory Foam Pillows

Side sleepers can experience exceptional support from memory foam pillows, thanks to their renowned contouring qualities. These pillows adapt to the contours of your head and neck, alleviating pressure points and promoting uninterrupted, restful sleep.

• Down Pillows

Down pillows are made from the underplumage of birds. Although down pillows seem nice and fluffy, side sleepers may not get the support they need from them. With time, they have a tendency to compress, which might be uncomfortable.

• Down Alternative Fill Pillows

Pillows with down alternative fill use synthetic materials, but they are not the same as cheaper pillows filled with polyester.

Pillow Loft and Thickness

The loft of a pillow is another critical factor to consider. Side sleepers often benefit from a medium to high loft pillow to maintain proper alignment. A pillow that is too thin can lead to neck strain, while an overly thick one can cause discomfort.

Firmness Level

The firmness of your pillow should complement your personal preferences and sleep needs. Side sleepers typically find medium to medium-firm pillows most comfortable, as they provide the necessary support without feeling too rigid.

Pillow Size

Selecting the right pillow size is essential for optimal comfort. A standard or queen-sized pillow is typically suitable for side sleepers, as they offer adequate space for your head and shoulders.

Do Side Sleepers Need a Firm or Soft Pillow?

Side sleepers generally benefit from a firmer pillow. This is because a firmer pillow provides better support for the neck and head, aligning them with the spine. 

When sleeping on your side, your neck is at more of a risk. A firmer pillow fills this gap more effectively, maintaining a natural position for your head and neck.

A soft pillow might compress too much under the weight of your head. This can lead to a bend in your neck and possibly cause discomfort or pain. 

However, personal preference and comfort play a significant role. Some side sleepers might prefer a medium-firm pillow that strikes a balance between support and cushioning.

How Big Should a Pillow Be for Side Sleepers?

Side sleepers often require a medium-to-high loft pillow. This implies that the pillow should be tall enough to maintain your head and neck in line with your spine while you sleep on your side. 

A pillow that is too-low might force your head to lean forward, straining your neck. A cushion that is excessively high might force your head to lean back, straining your neck and shoulders.

Strive to craft a pillow with a height ranging between 5 to 7 inches. This dimension ensures ample support, keeping your spine aligned without causing any undue strain on your neck or shoulders.

In addition to the pillow’s height, consider its suppleness. Side sleepers often want a medium-firm cushion that offers support without being overly hard. An overly firm pillow can hinder comfort by making it challenging to settle into the mattress.

Beyond the pillow’s height, take into account its firmness. Side sleepers typically seek a medium-firm cushion, striking a balance between providing ample support and avoiding excessive hardness. An overly firm pillow can hinder comfort by making it challenging to settle into the mattress.

Conversely, an overly soft pillow may lack the necessary support, causing your head to sink too low and potentially straining your neck.

Achieving the right balance is key for optimal comfort and support.

Should Side Sleepers Hug a Pillow?

Side sleepers often find hugging a pillow beneficial for several reasons.

Firstly, it helps maintain spinal alignment by preventing the upper arm and shoulder from pulling the spine out of its natural position. This posture can also reduce snoring by opening up airways. 

Hugging a pillow also relieves pressure points and provides a sense of relaxation.

This is particularly beneficial for individuals experiencing joint discomfort, as it provides support to the shoulders and arms, contributing to a more comfortable sleep experience.

Additionally, it offers security and mental comfort, both of which might enhance the quality of your sleep. 

Last but not least, a pillow may control body temperature, particularly if it’s airy and chilly. 

To properly enjoy these advantages, it’s important to select the correct cushion in terms of size and hardness. This decision should be based on individual requirements and tastes. Therefore, trial and error is necessary to determine what will be most comfortable for each person.

Conclusion

Choosing the right pillow is crucial for side sleepers looking to enhance their sleep quality. Investing in high-quality options can make a significant difference in comfort.

The Sleep Number ComfortFit Bed Pillow Ultimate and the Saatva Latex Pillow are standout choices.

The Sleep Number pillow combines memory foam and down alternative fibers for a versatile and hypoallergenic option. It caters to various sleep preferences, offering both support and comfort.

Meanwhile, the Saatva Latex Pillow provides a luxurious sleep experience with its ergonomic design and hypoallergenic properties. It is favored by those who prioritize quality sleep accessories.