Latest
New Friends: How a 67-year-old Struck Up Lasting New Friendships During her First Triathlon
New Friends: How a 67-year-old Struck Up Lasting New Friendships During her First Triathlon
Jeanne Mitchell, mother and grandmother, had just moved away from the friends she knew. She retired and moved upstate with her husband to a quiet area on the ...
05-17-2022
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
Clinical Nutritionist and Former Fad Dieter Finds Beauty and Happiness Through Being Kind to Herself
“The healthy life is not the perfect life,” Jessica Sepel wants you to know. “The healthy life is truly one that has balance at the core of everything.” ...
05-16-2022
Sarcopenia of Aging: Loss of Muscle Size and Strength
Sarcopenia of Aging: Loss of Muscle Size and Strength
Aging causes you to lose strength, no matter how much you exercise. Muscles are made up of hundreds of thousands of individual fibers, like a rope is made ...
05-11-2022
Your Chance to Shape Up Before Summer
Your Chance to Shape Up Before Summer
When someone mentions weight-loss options, Chinese herbs probably aren’t top of mind. But if you see someone full of energy, with glowing skin and a fit body, they ...
05-8-2022
Back Yard Workout for Spring and Summer
Back Yard Workout for Spring and Summer
Time to get up and start my day. But wait a minute, my whole body is sore. What have I done to myself? I feel as if I ...
05-8-2022
How Older Adults Can Get Started With Exercise
How Older Adults Can Get Started With Exercise
Deciding to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your ...
05-5-2022
The Good and Bad of Sugars
The Good and Bad of Sugars
Known as “the sweetest killer” and “a poison more addictive than drugs,” sugar is consumed by virtually everyone. According to Dr. Heather Moday, a U.S. immunologist, during the ...
05-5-2022
The Secret to Healthy and Fit Elder Years
The Secret to Healthy and Fit Elder Years
You find a lot of machine metaphors when trying to understand how the human body works. Fuel is compared to food, for example, or an engine is compared ...
05-4-2022
6 Movements to Help You Undo Harm Done by Sedentary Behavior
6 Movements to Help You Undo Harm Done by Sedentary Behavior
Sedentary behavior may impact people’s life expectancy in negative ways. Many studies have found that sedentary behavior increases the incidence of fatal diseases. In addition to reducing sitting ...
05-2-2022
How Do I Improve My Motivation to Exercise When I Really Hate It?
How Do I Improve My Motivation to Exercise When I Really Hate It?
We’ve all heard those people who say “running gives you a high” or “exercise is addictive,” but for many of us, it’s hard to love exercise. Some might ...
05-1-2022
Varied Strength Training Doesn’t Boost Muscle Growth
Varied Strength Training Doesn’t Boost Muscle Growth
Varied strength training has a positive effect on developing strength, but not on muscle growth, a new study finds. For years, the word around gyms has been that ...
04-29-2022
Thoughts on Abstinence & Celibacy
Thoughts on Abstinence & Celibacy
I keep getting asked about this, so I give my answer in this video. To summarize, I don't really have an opinion on whether or not people should ...
04-28-2022
The Key to Fitness Is Rest
The Key to Fitness Is Rest
In fitness, the worst thing you can do is work out hard after a poor night’s sleep. The second-worst thing you can do is not rest enough during ...
04-27-2022
You Can Do Deep Squats, My Friend!
You Can Do Deep Squats, My Friend!
Building up to deep squats can be a very simple, enjoyable process! The ability to get up off the ground without the assistance of your arms is important. ...
04-27-2022
Reduce Your Fear of Falling
Reduce Your Fear of Falling
Improving your balance, strength, flexibility, and gait will give you the confidence to stay active. Falling poses a major risk for injury as we get older, and it's ...
04-26-2022
How to Do More Pushups
How to Do More Pushups
Hey everyone! This video is just to address a very common question I get: "How do I do more pushups?" Whether for personal reasons or to pass a ...
04-26-2022
Muscle Mass — The Key to Longevity
Muscle Mass — The Key to Longevity
Could a key part of the solution for many health problems, including obesity, Alzheimer's, diabetes, heart disease and even malignancy, be found in your muscle mass? Find out ...
04-24-2022
How Does Exercise Guard Against Dementia? Study Reveals Clues
How Does Exercise Guard Against Dementia? Study Reveals Clues
Exercise may help safeguard your brain as you age, and a new study suggests how this might happen. Previous research has shown that physical activity helps protect brain ...
04-22-2022
Common Fitness Goals and How to Achieve Them (Summarized)
Common Fitness Goals and How to Achieve Them (Summarized)
Whatever your goals for getting healthy, there are many methods, paths, and exercises you can use to get healthy and fit. These are all tools we can use ...
04-22-2022
5 Misconceptions About Weight Loss and Healthy Eating
5 Misconceptions About Weight Loss and Healthy Eating
Can you get fat from eating late at night? Should you cut all carbs if you're serious about losing weight? We turned researchers on these topics help separate ...
04-22-2022
10 Min Ballet Yoga Workout
10 Min Ballet Yoga Workout
All the benefits of Yoga in Ballet Style. The power of a yoga flow with the beautiful movements of Ballet, ready to immerse yourself in a transformative-restorative Ballet-Yoga ...
04-20-2022
Fit as Ever at 73
Fit as Ever at 73
At 73 years old, I have absolutely no health or weight issues. I am a living testimony that aging isn't synonymous with aches and pains, reduced physical activity, ...
04-18-2022
When It Comes to Muscles, It’s Use It or Lose It
When It Comes to Muscles, It’s Use It or Lose It
Most people take their muscles for granted. It’s pretty easy to do. Unless you’re trying to be a bodybuilder or a powerlifter, you probably don’t think about them ...
04-17-2022
How to Do a Spring Detox Cleanse (+ Recipes)
How to Do a Spring Detox Cleanse (+ Recipes)
Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to take yourself on a ...
04-14-2022
11 Myths About Fitness…and How to Get Into the Best Shape of Your Life!
11 Myths About Fitness…and How to Get Into the Best Shape of Your Life!
When it comes to fitness, there are a lot of myths out there, and it can be confusing to know who or what to believe. This week we’re ...
04-13-2022