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Staying active becomes increasingly important as we age, but finding the right equipment can make all the difference between a sustainable fitness routine and one that causes frustration or injury. Regular exercise helps older adults maintain independence, prevent falls, manage chronic conditions, and preserve the strength needed for daily activities like climbing stairs or carrying groceries. However, the equipment that works well for younger fitness enthusiasts often isn’t ideal for older bodies that may be dealing with arthritis, reduced flexibility, balance concerns, or previous injuries.
