Brussels Sprouts: The Miniature Cabbage

September 20, 2011 Updated: September 21, 2011

Brussels sprouts with caramelized onion, slivered almonds, and brown sugar. (Maureen Zebian/The Epoch Times)
Brussels sprouts with caramelized onion, slivered almonds, and brown sugar. (Maureen Zebian/The Epoch Times)
Brussels sprouts look like miniature cabbages, and they have been around for hundreds of years. They first made their mark in Europe, and actually are named after the city of Brussels in Belgium. They are a slow-growing vegetable. It takes several months for the little, leafy vegetable to mature.

But enough of the history, and let me redeem this green delicacy, which, in my opinion, has been totally misunderstood. I was just ho-hum about the sprouts until a few years ago when I was served roasted Brussels sprouts in olive oil. Now I am hooked.

Since they have just a tinge of a bitter taste, I add a little brown sugar to balance the flavor. I also recommend adding pecans or almonds to the mix. To prepare Brussels sprouts, it is best to remove the first layer of leaves, rinse in cold water, and cut off the brown ends.

Brussels Sprouts With Onions and Toasted Almonds

1/2 pound fresh Brussels sprouts
2 tablespoons slivered almonds
1 tablespoon oil
2 tablespoons unsalted butter
1/2 medium sweet onion, peeled and finely sliced
1 1/2 tablespoons brown sugar
Salt
Freshly ground pepper

Bring a pan of salted water to the boil and blanch the sprouts for 3 minutes.

 

Drain and immediately put in ice water. When cool, cut in half.

In small sauté pan, add oil and cook almonds for 5 minutes. Set aside.

Heat butter in a medium sauté pan and caramelize onion on low heat about 10 minutes.

Add sprouts, salt, pepper, and brown sugar and cook an additional 10 minutes, stirring occasionally.

Put in bowl or serving platter and top with almonds.

Roasted Brussels Sprouts

1 pound fresh Brussels sprouts, brown ends trimmed, cut in half
3 tablespoons olive oil
1/4 cup whole almonds
Freshly ground pepper
Salt

Heat oven to 400 degrees F.

In a bowl, mix sprouts and 2 tablespoons of olive oil, and the salt and pepper. Put sprouts on cookie sheet and cook for 30 minutes in oven. Occasionally shake pan for even coloring of sprouts.

Mix almonds with 1 tablespoon of olive oil. For the last 15 minutes of cooking, add almonds to sprouts.

Add more salt and pepper to taste, before serving.