You only need to stroll past the hummus section of the grocery store to realize it’s a lot bigger than it used be. The fact that there is even a hummus section, with many, many varieties, tells us how popular this bean dip has become over the past few years.
Of course, hummus has been around for centuries, originating in the Middle East, but the hummus many of us know here in the United States is quite different than what you’d find in the markets of Cairo.
Our hummus tends to be less smooth, have more seasonings and flavorings and less tahini. We typically serve it cold, unlike the warm or room temperature versions in the Middle East.
While I am happy to dip a pita chip through a tub of store-bought hummus, if you’ve never tried to make it yourself, you’re missing out. Homemade hummus is a rich, creamy revelation, and it’s not hard to make.
A basic hummus should have only a handful of ingredients—chickpeas, tahini, garlic, lemon juice, ice water, and salt. Yes, olive oil is also important, but it should be drizzled over the top of the finished hummus, not incorporated in the hummus itself.
Canned chickpeas vs. dried
I love making my hummus from good quality dried chickpeas (or garbanzo beans) and, until recently, I thought that was the only way to get to a more traditional version. Then my vegan, hummus-loving son mentioned that he gets great results from canned chickpeas, with one added step—and that step is a critical one.He simmers the canned chickpeas for a short time with a touch of baking soda, which helps soften the chickpea skins, resulting in a smoother, creamier texture.
While I have been soaking dried chickpeas overnight in water with a little baking soda and then simmering them for a couple of hours in water with a little more baking soda, I hadn’t tried it with canned beans and it’s a game changer when time is of the essence.
Tahini
Good quality tahini, and plenty of it, is the next step to hummus perfection.Tahini is a paste made from ground sesame seeds. You can find it in most grocery stores, but that doesn’t mean it’s going to be good. Often, you’ll see jars of it that have separated, with a layer of oil at the top and a layer of thick, even hard, chalky paste at the bottom. This can mean the jar has been sitting for awhile, or it may not have been processed properly to begin with.
I try to buy my tahini at a Middle Eastern market, where the selection will likely be higher quality, or online. I generally look for tahini made in the Middle East, although there are some good U.S. brands, too. It should be creamy and light in color, with just a hint of bitterness.
Cold Water
To achieve an ultra-smooth hummus, you’ll have to blend it for a while. I’ve found my blender works much better than my food processor for this task.Unfortunately, the blending process creates heat, which can negatively affect the taste and texture. Adding icy cold water can help regulate the temperature, resulting in lighter, creamier hummus.
The ice water is also important, as it loosens the hummus in the blending process. Tahini can tighten when mixed with other ingredients, causing the hummus to become so thick that an air pocket is created by the blender blade and the hummus stops processing. To prevent this, you’ll likely have to stop and stir the mixture a few times while you’re adding the ice water until you get the smooth, light consistency you’re looking for.
Once you’ve made basic hummus, you can simply mound it in the center of a bowl and use the back of a spoon to swirl it toward the side, creating a well in the middle.
Filling the well can be as easy as drizzling in good-quality olive oil, or you can get more elaborate with your toppings. (I’ve given you a few good ideas below.)
You can also mix the basic hummus with a few extra ingredients, to take it to the next flavor level, as I’ve done here with the Avocado and Herb or Spicy Roasted Carrot versions.
Of course, a good pita to swipe into your deliciously addictive hummus is a beautiful thing, and making your own is a snap. But feel free to shop around for thick, fluffy, fresh pitas if you’re short on time.
Easy Ultra-Smooth Hummus
Makes about 3 cups.- 2 (15-oz.) can chickpeas, thoroughly rinsed and drained or 3 c. cooked chickpeas
- 1/2 teaspoon baking soda
- 3/4 cup tahini
- 1/4 cup lemon juice (from 1 ½ to 2 lemons), more to taste
- 4 cloves garlic, roughly chopped
- Salt
- 1/3 cup ice water, plus more as needed
- Good quality extra-virgin olive oil, for drizzling
Place chickpeas in a blender with tahini, lemon juice, garlic, and 1/2 teaspoon salt. Purée until a thick paste forms, stopping frequently to scrap the hummus down to keep the blender running. With the motor running, slowly drizzle in ice water and allow it to mix for about 2 to 3 minutes, scraping down as necessary, until you get a very smooth and creamy paste. Drizzle in a little more water if the mixture is too thick. It will continue to thicken as it sits.
Transfer hummus to a bowl, cover surface with plastic wrap, and let it rest for at least 30 minutes. Taste and stir in more lemon juice, salt, or water, if necessary. If not using immediately, refrigerate until needed, up to 2 days. Remove from fridge at least 30 minutes before serving.
Humms Toppings
Chickpeas with Parsley and Garlic- ⅓ c. canned or cooked chickpeas, rinsed and drained
- 1/4 cup extra-virgin olive oil
- 2 tablespoons finely chopped parsley
- 1 clove garlic, finely chopped
- 1/4 cup extra-virgin olive oil
- 2 tablespoons harissa
- 2 tablespoon finely chopped cilantro
- 2 tablespoon toasted pine nuts
- 1/3 cup extra-virgin olive oil
- 4 cloves garlic, peeled and thinly sliced
Spicy Roasted Carrot Hummus
Makes about 2 ¼ cups.- 2 large carrots, peeled, trimmed, and cut into 1-in. pieces
- 1/4 cup plus 1 tbsp. extra-virgin olive oil, divided
- 1/4 tablespoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 1/2 cup Easy Ultra-Smooth Hummus (see recipe)
- 3 tablespoons harissa, divided (see Note)
- 2 tablespoons toasted pepitas
Transfer roasted carrots to a blender. Add the hummus and 2 tablespoons harissa, and purée until smooth.
In a small bowl, combine the remaining 1/4 cup olive oil and remaining 1 tablespoon harissa (it won’t combine completely, but that’s fine).
Avocado and Herb Hummus
Makes about 2 1/4 cups.- 1 large avocado, peeled, and pitted
- 1/4 cup coarsely chopped cilantro
- 1/4 cup coarsely chopped parsley
- 1 1/2 cups Easy Ultra-Smooth Hummus (see recipe)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons finely chopped parsley, and cilantro
In a small bowl, combine the oil and finely chopped parsley and cilantro.
Pita Bread
Makes 10 pitas.- 4 cups (480 g) unbleached all-purpose flour
- 2 1/4 teaspoons active dry yeast
- 1 1/2 teaspoon salt
- 1 teaspoon sugar
- 1 1/2 cups lukewarm water (105 to 115 degrees)
- 2 tablespoons. extra-virgin olive oil
- Cornmeal
Remove the dough from the processor and form into a ball. Place in an oiled bowl and cover with plastic wrap. Let rise until doubled, about 1 hour.
Preheat to 450 degrees F.
Turn the dough out onto a lightly floured surface and knead two or three times to remove any air bubbles. Form into a log and divide evenly into 10 pieces. Form each piece into a ball. Let the balls rest for 10 minutes.
Working with one or two pieces at a time and keeping the rest covered, roll each piece into a 6-inch disk about ¼ inch thick. Place 4 pitas on a large baking sheet and bake for 5 to 7 minutes, or until puffed and just slightly browned on the bottom. Place in a large, clean dish towel to keep them warm and soft. If not using right away, cool on rack and place in zip-top plastic bag. Repeat with the remaining dough.
To make pita chips: Brush both sides of baked pita with extra-virgin olive oil and then with sea salt. Cut into wedges. Arrange in a single layer on a baking sheet and bake at 425 degrees for about 10 to 15 minutes, or until golden brown; the chips will continue to crisp as they cool.