What Is Your Favorite Part of the Day?

You can change your outlook with something as simple as a quick note at the end of the day.

Writing about your favorite part of the day is a great habit to have. Rabusta/Shutterstock

Sometimes, the simplest tweak to our days can have a significant effect on your life. For example, laying out your workout gear each day can increase your motivation to work out. Staying off your phone each morning can improve your focus and productivity.

Perhaps easiest of all, reflecting upon your day before you go to sleep each night can allow you to increase your sense of appreciation for life.