Want to Reach an Overwhelming Goal? Try the Simple Trick That’s ‘Like the Navy Seals, but for Personal Growth.’

Here's how to successfully adopt new behaviors——and make sure they stick.

Navy SEALs perform Advanced Cold Weather training to experience the physical stress of the environment and how their equipment will operate, or even sound, in adverse conditions in Kodiak, Alaska on December 14, 2003. Photo by Photographer's Mate 2nd Class Eric S. Logsdon/U.S. Navy via Getty Images

By Simon Lovell

When running any kind of coaching or consulting program, focusing on results is critical. It’s what brings in new business, keeps clients happy and keeps us as coaches motivated to transform more lives.

If there’s one thing that will cripple confidence, it’s lack of client results, so I want to share what’s been working for me as well as some of the science behind it. Hopefully, it helps you better understand your own behavior and that of your clients.